5 Fitness Habits To Avoid After 50 – The older we get the more we realize that exercise is essential for maintaining good health as we age. However, not all exercise routines are equally beneficial. Especially as we get older. Some types of exercise are more effective than others when it comes to maximizing our […]
5 Pillars Of Fitness For Life – Want stellar health and a killer physique without the forced-march workouts? Get some skin back in the game with these 5 pillars of fitness for life! So, picture this: A 55-year-old grandfather of eight is hanging from a pair of bungee cords 15 feet in the air, preparing […]
Lose fat and gain muscle in 8 months! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and […]
People Who Do Strength Training Live Longer – While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen […]