kettlebells

Develop core strength and full-body muscle with just six moves

Circuit, Fitness, Senior, The Dark Side amrap, kettlebells 0

Develop core strength and full-body muscle with just six moves? How? Well, this six-move kettlebell session strengthens your core and boosts your metabolism. And it will do it in just 22 minutes. Whether you’re short on time or like efficient routines, you can build full-body strength in as little as 22 minutes with this six-move […]

5 Kettlebell Exercises Older Adults Need

Fitness, Free Work Out, Lifestyle fitness as we age, getting older, kettlebells, senior fitness, senior mobility 0

I am 55. As I get closer to my 60’s I realize I need to make sure my body is ready to continue being active. As we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to make […]