Benefits Of Weight Lifting In Old Age – I am 55, and I have long heard that lifting weights (heavy too) into old age has amazing benefits. I am a girevik, a Kettlebeller. So what ‘they’ are calling ‘new’ research (LOL) into weight lifting has revealed two additional insights: that the practice is able to […]
People Who Do Strength Training Live Longer – While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen […]