This Month Health & Fitness Month!
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8 Yoga Poses for Better Sleep
8 Yoga Poses for Better Sleep – Ever have trouble falling asleep at night because your mind is still racing from the day and worrying about the next. You’re not alone, and luckily, there are a few tricks that can help at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But […]
Foods You Can Eat Without Gaining Weight
Foods You Can Eat Without Gaining Weight – Eat and not gain weight. That’s the dream aye? And NOT gaining is critical when you’re trying to lose weight, right? You cut calories, exercise, and you’ll cut fat. And also anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is suddenly […]
A High Protein Diet: Pros & Cons
A High Protein Diet: Pros & Cons – Eating protein is essential for various reasons, including muscle building, quick recovery after intense workouts, weight management, and prolonged satiety. It’s no wonder that increasing protein intake has become a popular dietary goal for many individuals. In fact, according to the International Food Information Council (IFIC) 2023 […]
5 Fitness Habits To Avoid After 50
5 Fitness Habits To Avoid After 50 – The older we get the more we realize that exercise is essential for maintaining good health as we age. However, not all exercise routines are equally beneficial. Especially as we get older. Some types of exercise are more effective than others when it comes to maximizing our […]
It’s Time Take Care Of Your Body
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5 Must-Do’s for Six-Pack Abs
5 Must-Do’s for Six-Pack Abs – We all would like to have a 6 pack, am I right? And whether you are an all-pro athlete or average Joe, bodybuilder, CrossFitter, or weekend warrior – a great physique is NOT complete without a strong set of abs. If you’re training well, you’ll get a good amount […]
5 Kettlebell Exercises Older Adults Need
I am 55. As I get closer to my 60’s I realize I need to make sure my body is ready to continue being active. As we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to make […]
Blast Your Body With Dumbbells
Blast Your Body With Dumbbells? Yep. This Master Blaster work out will do JUST that, blast you ENTIRE body actually. Now, some say training with just a single set of dumbbells is limiting. Choose a pair that are too light and you’ll struggle to stimulate the heavy-hitting muscles of the legs and back. If you […]
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