This Month Women's Health & Fitness Month!
Our Men Need to be Healthy
Our Men Need to be Healthy and one of the most common things we see when it comes to health in men is their lack of awareness of their own overall health. Have you heard the phrase “knowledge is power”? Alongside women, men should get regular checkups. Whether that be a physical or blood work, […]
Deal with Stress One Step at a Time
Stress! We can’t emphasize enough how important it is to limit stress in your life. How do we deal with stress? Well, to start, Deal with Stress One Step at a Time. Wow, that was easy to say, but to actually do it is another story. We have so many things in our lives that […]
Free Lifestyle Medicine and Health Coaching Summit
Imagine Your Doctor Prescribing ‘Lifestyle Medicine‘ As A Smart Choice Of Care! That’s what the Free Lifestyle and Health Coaching Summit hopes to encourage! CONSIDER THESE FACTS brought by the Free Lifestyle and Health Coaching Summit… The Free Lifestyle and Health Coaching Summit will help YOU help YOURSELF!!!! Research shows that up to 80% of […]
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
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Featured Free workouts
20 Minute Bodyweight Circuit
What’s UP Savages??? 20 minutes every morning is a great workout plan. This FREE 20 minute bodyweight circuit will GET YOU UP AND READY for the day! So, get off your butts and get going. IT’S MONDAY PEOPLE! Start the week off RIGHT! Most will agree that there just isn’t enough time in our day. […]
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
One abs exercise. So many benefits. Lying leg raises will seriously Tone your lower abs! Ever do like 100 leg raises? 50? Even 25? Well, not only will leg raises sculpt the HELL out of your core, but they will also improves the flexibility of your hip flexors—crucial for aiding every step you take and […]
This 30-Day Fitness Challenge Will Sculpt Your Body From Head To Toe
Are you skipping workouts? Choosing extra TV time over chasing your fitness goals? No shame – hey, we’ve all been there. The good news is that there are lots of ways to boost your workout motivation. One of them: a 30-day fitness challenge. This 30-Day Fitness Challenge Will Sculpt Your Body From Head To Toe. […]
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