This Month Health & Fitness Month!
Stash These Essentials in your Gym Bag
Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
Lose fat and gain muscle in 8 months
Lose fat and gain muscle in 8 months! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and […]
Exercises That Keep Brain Active And Reduce Dementia
We all understand that physical exercise is important. And, as we get older, even MORE SO. Physical exercise may be helpful in lowering the risk of the onset of dementia, and experts say the best time to start adding them to your routine is now. There are actually Exercises That Keep Brain Active And Reduce […]
How Long Should you Work Out Each Day?
How Long Should you Work Out Each Day? This is one of the most common questions personal trainers hear is, “How long should I work out?” Unfortunately, there is no definitive answer. Your fitness goals, age, current health and how you prefer to exercise will dictate what is best. Whether you are you looking to […]
It’s Time Take Care Of Your Body
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5 Must-Do’s for Six-Pack Abs
5 Must-Do’s for Six-Pack Abs – We all would like to have a 6 pack, am I right? And whether you are an all-pro athlete or average Joe, bodybuilder, CrossFitter, or weekend warrior – a great physique is NOT complete without a strong set of abs. If you’re training well, you’ll get a good amount […]
5 Kettlebell Exercises Older Adults Need
I am 55. As I get closer to my 60’s I realize I need to make sure my body is ready to continue being active. As we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to make […]
Blast Your Body With Dumbbells
Blast Your Body With Dumbbells? Yep. This Master Blaster work out will do JUST that, blast you ENTIRE body actually. Now, some say training with just a single set of dumbbells is limiting. Choose a pair that are too light and you’ll struggle to stimulate the heavy-hitting muscles of the legs and back. If you […]
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