This weeks FREE Work Out is Yoga & brought to us by Keith Allen from Yoga Download. The flow is a bit over 25 minutes long so it’s an excellent beginner flow. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You may also receive 50% Off Monthly Elite Online Yoga Packages EXCLUSIVELY from Nerd of Fitness via THIS LINK.
RELATED: Free Kettlebell Workout
But keep an eye out here at Nerd of Fitness for more FREE short flow Yoga Work Outs from Yoga Download! A great way to do yoga at home. Remember, Na maste at home (get this t-shirt now!)!