A High Protein Diet: Pros & Cons – Eating protein is essential for various reasons, including muscle building, quick recovery after intense workouts, weight management, and prolonged satiety. It’s no wonder that increasing protein intake has become a popular dietary goal for many individuals. In fact, according to the International Food Information Council (IFIC) 2023 […]
5 Fitness Habits To Avoid After 50 – The older we get the more we realize that exercise is essential for maintaining good health as we age. However, not all exercise routines are equally beneficial. Especially as we get older. Some types of exercise are more effective than others when it comes to maximizing our […]
4 Workout Mistakes Us Old Guys Need To Fix – Yeah I said it, “..Us Old Guys…”. I’m 55 and I feel it every day. What do I do? I fight back, hehehe. So, if you JUST HIT THE big 4-0 (or maybe the big 5-0, or 6-0?) and now you’re worried about things like […]
The Only Real Way to Detox Your Body – After indulging in unhealthy treats and drinks for extended periods, such as during summer BBQs or holiday celebrations, the idea of a quick fix to restore oneself to their best state becomes very appealing. Activated charcoal, green juice, herbal tea, and apple cider vinegar are touted […]
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10 Awesome Stretches For Your Back – When you work out as hard as we do (I assume you do too right?) and you’re dealing with the aches, pains and, quite often, debilitating soreness of lower-back pain, there’s a good chance all you want to do is lay down. But recent research is showing that […]
Returning to the gym after a long break can make your body feel older than it really is, but it turns out this isn’t just in your head. You can have a “fitness age” that greatly differs from your actual age. It can predict longevity perhaps even better than your chronological age can, and can […]
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Stop Doing Wrist Curls And Do This Instead – “I yam what I yam!” This is a direct quote, LOL, from the forearm king himself, Popeye the Sailor. Now while Popeye’s forearms are the stuff of legend, relying solely one wrist curls and other traditional forearm exercises isn’t the best way to achieve success in […]
5 Pillars Of Fitness For Life – Want stellar health and a killer physique without the forced-march workouts? Get some skin back in the game with these 5 pillars of fitness for life! So, picture this: A 55-year-old grandfather of eight is hanging from a pair of bungee cords 15 feet in the air, preparing […]
Develop core strength and full-body muscle with just six moves? How? Well, this six-move kettlebell session strengthens your core and boosts your metabolism. And it will do it in just 22 minutes. Whether you’re short on time or like efficient routines, you can build full-body strength in as little as 22 minutes with this six-move […]
Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
