Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
Lose fat and gain muscle in 8 months! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and […]
![tray-2546077_960_720[1]](https://stay-healthy.org/wp-content/uploads/2022/09/tray-2546077_960_7201-1160x665.jpg "tray-2546077_960_720[1]")
What carbs to eat after workout, to loose fat and maintain muscle? Many say NONE. Many advice to cut out carbs ALL TOGETHER or at least to a minimum. Not only are cutting out carbs is unnecessary, and it’s not recommended by most nutrition and fitness professionals. If you cut out carbs but are working […]
Our Men Need to be Healthy and one of the most common things we see when it comes to health in men is their lack of awareness of their own overall health. Have you heard the phrase “knowledge is power”? Alongside women, men should get regular checkups. Whether that be a physical or blood work, […]
Did you know you can Protect your Eyes by Eating Healthy? Well, summer is rapidly approaching and we are all looking forward to spending more time outdoors with family and friends. Enjoying nature is one of those fun activities that allow us to go hiking, riding bicycles, swimming, gardening, picnicking and even having our dream […]
Overtraining syndrome happens when you don’t adequately recover after repetitive, long intense training, and can include fatigue, declining performance and potential injury. It can lead to injury & indeed be potentially dangerous. Overtraining will also occur when you work out without allowing enough recovery time between sessions. You see, after a certain point, too much […]
Guys love their arm training. Ladies? Most of the time, we’d rather work butt and legs—probably because we’re more likely to get noticed (and judged) on those areas by both sexes than we are on our biceps. But with that said, adding some muscle to the bi’s and tri’s is the secret to having the […]
The Importance of Recovery Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your […]