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8 Yoga Poses for Better Sleep – Ever have trouble falling asleep at night because your mind is still racing from the day and worrying about the next. You’re not alone, and luckily, there are a few tricks that can help at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But […]
A High Protein Diet: Pros & Cons – Eating protein is essential for various reasons, including muscle building, quick recovery after intense workouts, weight management, and prolonged satiety. It’s no wonder that increasing protein intake has become a popular dietary goal for many individuals. In fact, according to the International Food Information Council (IFIC) 2023 […]
5 Fitness Habits To Avoid After 50 – The older we get the more we realize that exercise is essential for maintaining good health as we age. However, not all exercise routines are equally beneficial. Especially as we get older. Some types of exercise are more effective than others when it comes to maximizing our […]
4 Workout Mistakes Us Old Guys Need To Fix – Yeah I said it, “..Us Old Guys…”. I’m 55 and I feel it every day. What do I do? I fight back, hehehe. So, if you JUST HIT THE big 4-0 (or maybe the big 5-0, or 6-0?) and now you’re worried about things like […]
Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
Lose fat and gain muscle in 8 months! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and […]
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What carbs to eat after workout, to loose fat and maintain muscle? Many say NONE. Many advice to cut out carbs ALL TOGETHER or at least to a minimum. Not only are cutting out carbs is unnecessary, and it’s not recommended by most nutrition and fitness professionals. If you cut out carbs but are working […]
Our Men Need to be Healthy and one of the most common things we see when it comes to health in men is their lack of awareness of their own overall health. Have you heard the phrase “knowledge is power”? Alongside women, men should get regular checkups. Whether that be a physical or blood work, […]
Did you know you can Protect your Eyes by Eating Healthy? Well, summer is rapidly approaching and we are all looking forward to spending more time outdoors with family and friends. Enjoying nature is one of those fun activities that allow us to go hiking, riding bicycles, swimming, gardening, picnicking and even having our dream […]
Overtraining syndrome happens when you don’t adequately recover after repetitive, long intense training, and can include fatigue, declining performance and potential injury. It can lead to injury & indeed be potentially dangerous. Overtraining will also occur when you work out without allowing enough recovery time between sessions. You see, after a certain point, too much […]