Foods You Can Eat Without Gaining Weight – Eat and not gain weight. That’s the dream aye? And NOT gaining is critical when you’re trying to lose weight, right? You cut calories, exercise, and you’ll cut fat. And also anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is suddenly […]
A High Protein Diet: Pros & Cons – Eating protein is essential for various reasons, including muscle building, quick recovery after intense workouts, weight management, and prolonged satiety. It’s no wonder that increasing protein intake has become a popular dietary goal for many individuals. In fact, according to the International Food Information Council (IFIC) 2023 […]
Habits That Shrink Your “Belly Fat” – An expanding waistline might not seem like a big deal, but it is because it could indicate you have a deadly fat inside you called ‘visceral fat’ that’s been linked to stroke, heart disease, diabetes, some cancers and more. Visceral fat is hidden deep in your abdomen and […]
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What carbs to eat after workout, to loose fat and maintain muscle? Many say NONE. Many advice to cut out carbs ALL TOGETHER or at least to a minimum. Not only are cutting out carbs is unnecessary, and it’s not recommended by most nutrition and fitness professionals. If you cut out carbs but are working […]
What’s going on SAVAGES! Nerd of Fitness here, again. Sorry I have been on a little hiatus but hey, I’M BAAAAAAAACK! We are going to talk about how to Lose Weight Now, The Healthy Stay Healthy Way and use a revolutionary and helpful supplement that is taking the health, wellness and fitness world by storm, […]