5 Must-Do’s for Six-Pack Abs – We all would like to have a 6 pack, am I right? And whether you are an all-pro athlete or average Joe, bodybuilder, CrossFitter, or weekend warrior – a great physique is NOT complete without a strong set of abs. If you’re training well, you’ll get a good amount […]
I am 55. As I get closer to my 60’s I realize I need to make sure my body is ready to continue being active. As we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to make […]
Blast Your Body With Dumbbells? Yep. This Master Blaster work out will do JUST that, blast you ENTIRE body actually. Now, some say training with just a single set of dumbbells is limiting. Choose a pair that are too light and you’ll struggle to stimulate the heavy-hitting muscles of the legs and back. If you […]
What’s UP Savages??? 20 minutes every morning is a great workout plan. This FREE 20 minute bodyweight circuit will GET YOU UP AND READY for the day! So, get off your butts and get going. Most will agree that there just isn’t enough time in our day. Even though advances in technology may (or may […]
One abs exercise. So many benefits. Lying leg raises will seriously Tone your lower abs! Ever do like 100 leg raises? 50? Even 25? Well, not only will leg raises sculpt the HELL out of your core, but they will also improves the flexibility of your hip flexors—crucial for aiding every step you take and […]
Are you skipping workouts? Choosing extra TV time over chasing your fitness goals? No shame – hey, we’ve all been there. The good news is that there are lots of ways to boost your workout motivation. One of them: a 30-day fitness challenge. This 30-Day Fitness Challenge Will Sculpt Your Body From Head To Toe. […]
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm – The Jaggernaut! Anyway. To need EITHER A KETTLEBELL or A DUMBBELL (NOT your […]
New Free Workout Whats up Savages?! Here’s our New Free Workout – Get after this full body kettlebell flow in your next workout. There’s no tutorial today so watch the video a few times & the get on it. Here’s the breakdown: THE WORK Off Set Push Up Single Hand Deadlift Single Arm Row Clean […]