![gettyimages-1156718053[1]](https://stay-healthy.org/wp-content/uploads/2023/10/gettyimages-11567180531-1024x576-1160x665.jpg "gettyimages-1156718053[1]")
8 Yoga Poses for Better Sleep – Ever have trouble falling asleep at night because your mind is still racing from the day and worrying about the next. You’re not alone, and luckily, there are a few tricks that can help at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But […]
5 Fitness Habits To Avoid After 50 – The older we get the more we realize that exercise is essential for maintaining good health as we age. However, not all exercise routines are equally beneficial. Especially as we get older. Some types of exercise are more effective than others when it comes to maximizing our […]
4 Workout Mistakes Us Old Guys Need To Fix – Yeah I said it, “..Us Old Guys…”. I’m 55 and I feel it every day. What do I do? I fight back, hehehe. So, if you JUST HIT THE big 4-0 (or maybe the big 5-0, or 6-0?) and now you’re worried about things like […]
The Only Real Way to Detox Your Body – After indulging in unhealthy treats and drinks for extended periods, such as during summer BBQs or holiday celebrations, the idea of a quick fix to restore oneself to their best state becomes very appealing. Activated charcoal, green juice, herbal tea, and apple cider vinegar are touted […]
![Ardha-Kurmasana[1]](https://stay-healthy.org/wp-content/uploads/2023/02/Ardha-Kurmasana1-1024x683-1160x665.jpg "Ardha-Kurmasana[1]")
10 Awesome Stretches For Your Back – When you work out as hard as we do (I assume you do too right?) and you’re dealing with the aches, pains and, quite often, debilitating soreness of lower-back pain, there’s a good chance all you want to do is lay down. But recent research is showing that […]
People Who Do Strength Training Live Longer – While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen […]
If you’re like me (55, active, and I workout like a 30 year old) then you are SORE after working out. I over do it, I know, but I can’t help it. Lately, I’ve been trying my best to cool down after every session. Man it really helps. Post workout cool downs for men over […]
We all understand that physical exercise is important. And, as we get older, even MORE SO. Physical exercise may be helpful in lowering the risk of the onset of dementia, and experts say the best time to start adding them to your routine is now. There are actually Exercises That Keep Brain Active And Reduce […]