Foods You Can Eat Without Gaining Weight – Eat and not gain weight. That’s the dream aye? And NOT gaining is critical when you’re trying to lose weight, right? You cut calories, exercise, and you’ll cut fat. And also anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is suddenly […]
A High Protein Diet: Pros & Cons – Eating protein is essential for various reasons, including muscle building, quick recovery after intense workouts, weight management, and prolonged satiety. It’s no wonder that increasing protein intake has become a popular dietary goal for many individuals. In fact, according to the International Food Information Council (IFIC) 2023 […]
The Only Real Way to Detox Your Body – After indulging in unhealthy treats and drinks for extended periods, such as during summer BBQs or holiday celebrations, the idea of a quick fix to restore oneself to their best state becomes very appealing. Activated charcoal, green juice, herbal tea, and apple cider vinegar are touted […]
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What carbs to eat after workout, to loose fat and maintain muscle? Many say NONE. Many advice to cut out carbs ALL TOGETHER or at least to a minimum. Not only are cutting out carbs is unnecessary, and it’s not recommended by most nutrition and fitness professionals. If you cut out carbs but are working […]
Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. So, let’s go green & get healthy with Stay-Healthy.Org!!! This article was originally posted in our May 2019 edition. Some additions have been made. Stay-healthy.Org The sooner you adopt a healthy lifestyle the more time you […]
This deceptively simple recipe has everything you need for a creamy, delicious cup of broccoli cheese soup. No flour, no juggling a list of veggies, proteins and spices. Though you can add some of those later after you master the basics. Broccoli is a keto favorite for it’s great taste and amazing benefits: Top 5 […]
Imagine Your Doctor Prescribing ‘Lifestyle Medicine‘ As A Smart Choice Of Care! That’s what the Free Lifestyle and Health Coaching Summit hopes to encourage! CONSIDER THESE FACTS brought by the Free Lifestyle and Health Coaching Summit… The Free Lifestyle and Health Coaching Summit will help YOU help YOURSELF!!!! Research shows that up to 80% of […]
Ever hear this? “You didn’t eat breakfast? Don’t you know it’s the most important meal of the day?” In the bitterly divided world of breakfast habits, otherwise reasonable people become evangelists. Why is it acceptable to make people feel guilty about not eating breakfast, but it is not acceptable to slap those people? This week health columnist Gretchen Reynolds at The New […]