What do we mean by ‘Don’t Poor From An Empty Cup’? Pouring from an empty cup is where a person gives from a place of deficiency. It is a well-repeated phrase that essentially means we cannot give to others if we are not taking care of ourselves. So, let’s talk stress. We all have it, […]
Stay Healthy folks! ‘Steady increase exercise’, what does that mean? When you start an exercise routine for the first time, the tendency can be (for many) to go all in. (HIIT! Strength training! Spinning! Running!) However, a massive new review of past scientific research conducted by the American Heart Association (AHA) finds that going from […]