“We attract more of wherever we place our focus and attention” is a well-known concept these days. We know what brings us happiness, but we typically focus on just getting through each day in the least stressful way. So, what is meant by “Think ‘Raise Your Vibration’ instead of ‘Reduce Stress’ and how can we […]
Depression is something that plagues some 40 million Americans. It definitely a Cloud Hanging Overhead Even in the Best of Times. Support for someone suffering from depression is vital for the individual, their relationships and the family. Recognizing an individual may be depressed is the first step. Depression can be described as a “kind of […]
How does one Model Balance to Help your Child’s Well-being? Well, managing stress and fostering emotional well-being starts EARLY and requires conscious effort. Learning how to remain in balance early in life gives one a powerful tool for from childhood through to adulthood. Now, the definition of balance is: (1) an even distribution of weight […]
by Camille Johnson You know you feel lousy when you don’t get enough sleep. But did you know that too little sleep can actually have a lasting impact on your mental health? The Crew at Stay Healthy reminds you that sleep deprivation can lead to heightened emotional reactivity, in addition to other mental health consequences, […]
Stress! We can’t emphasize enough how important it is to limit stress in your life. How do we deal with stress? Well, to start, Deal with Stress One Step at a Time. Wow, that was easy to say, but to actually do it is another story. We have so many things in our lives that […]
We’ve all experienced the freedom movement gives us, if only briefly, from stress. Even getting up from our desks to go yell at someone takes us out of our emotions ever so slightly. That effect is multiplied exponentially with higher-intensity workouts releasing powerful bursts of endorphins to produce the famed “runner’s high” that many of […]
What do we mean by ‘Don’t Poor From An Empty Cup’? Pouring from an empty cup is where a person gives from a place of deficiency. It is a well-repeated phrase that essentially means we cannot give to others if we are not taking care of ourselves. So, let’s talk stress. We all have it, […]