This weeks FREE Work Out is Yoga & brought to us by Pradeep Teotia from Yoga Download. The flow is only a bit over 5 minutes long so I recommend repeating it as necessary. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You may also receive 50% Off Monthly Elite Online Yoga Packages EXCLUSIVELY from Nerd of Fitness via THIS LINK.
RELATED: Kettlebell Work Out
But keep an eye out here at Nerd of Fitness for more FREE short flow Yoga Work Outs from Yoga Download! When your friends want you to go out, tell them NA MASTE AT HOME! (LOLOLOL)