Article first appeared on Crazy Gurl August 1st 2016 – The Female Training Bible CrazyGurl knows that fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don’t know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to […]
You are who you are. Don’t apologize for it. Can I ask you something? How well do you know yourself? Do you desire to CHANGE yourself? Don’t change yourself, improve yourself…. Sometimes, it doesn’t even matter how good your self-awareness is. You might know yourself, but you’re not BEING yourself. Sounds familiar? Here are a […]
Ever hear this? “You didn’t eat breakfast? Don’t you know it’s the most important meal of the day?” In the bitterly divided world of breakfast habits, otherwise reasonable people become evangelists. Why is it acceptable to make people feel guilty about not eating breakfast, but it is not acceptable to slap those people? This week health columnist Gretchen Reynolds at The New […]
Article first appeared on Crazy Gurl & is by Eesa Cantley of Nerd of Fitness & Makoa Combatives Group The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do […]
Article by Eesa Cantley of Makoa Combatives Group Ever do a burpee? Or 30? Or maybe 100???!!! Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and to the attention of coaches, trainers and fitness […]
This Article First Appeared on Crazy Gurl Everyone wants to be & stay in good physical condition. Some of the problems behind NOT following thru with a fitness plan are: not enough time, lack of current physical condition, lack of proper motivation and any other reason one may come up with to NOT work out. […]