Exercises That Keep Brain Active And Reduce Dementia
We all understand that physical exercise is important. And, as we get older, even MORE SO. Physical exercise may be helpful in lowering the risk of the onset of dementia, and experts say the best time to start adding them to your routine is now. There are actually Exercises That Keep Brain Active And Reduce […]
How Long Should you Work Out Each Day?
How Long Should you Work Out Each Day? This is one of the most common questions personal trainers hear is, “How long should I work out?” Unfortunately, there is no definitive answer. Your fitness goals, age, current health and how you prefer to exercise will dictate what is best. Whether you are you looking to […]
Our Men Need to be Healthy
Our Men Need to be Healthy and one of the most common things we see when it comes to health in men is their lack of awareness of their own overall health. Have you heard the phrase “knowledge is power”? Alongside women, men should get regular checkups. Whether that be a physical or blood work, […]
Protect your Eyes by Eating Healthy
Did you know you can Protect your Eyes by Eating Healthy? Well, summer is rapidly approaching and we are all looking forward to spending more time outdoors with family and friends. Enjoying nature is one of those fun activities that allow us to go hiking, riding bicycles, swimming, gardening, picnicking and even having our dream […]
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
Managing Your Health with Proper Sleep
by Camille Johnson You know you feel lousy when you don’t get enough sleep. But did you know that too little sleep can actually have a lasting impact on your mental health? The Crew at Stay Healthy reminds you that sleep deprivation can lead to heightened emotional reactivity, in addition to other mental health consequences, […]
Deal with Stress One Step at a Time
Stress! We can’t emphasize enough how important it is to limit stress in your life. How do we deal with stress? Well, to start, Deal with Stress One Step at a Time. Wow, that was easy to say, but to actually do it is another story. We have so many things in our lives that […]
Simply Great Broccoli Cheese Soup
This deceptively simple recipe has everything you need for a creamy, delicious cup of broccoli cheese soup. No flour, no juggling a list of veggies, proteins and spices. Though you can add some of those later after you master the basics. Broccoli is a keto favorite for it’s great taste and amazing benefits: Top 5 […]
Run, Walk, Stretch, Kick, Lift & Dance through Stress
We’ve all experienced the freedom movement gives us, if only briefly, from stress. Even getting up from our desks to go yell at someone takes us out of our emotions ever so slightly. That effect is multiplied exponentially with higher-intensity workouts releasing powerful bursts of endorphins to produce the famed “runner’s high” that many of […]
Stash These Essentials in your Gym Bag
Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
Lose Weight Now, The Healthy Stay Healthy Way
What’s going on SAVAGES! Nerd of Fitness here, again. Sorry I have been on a little hiatus but hey, I’M BAAAAAAAACK! We are going to talk about how to Lose Weight Now, The Healthy Stay Healthy Way and use a revolutionary and helpful supplement that is taking the health, wellness and fitness world by storm, […]
Free Lifestyle Medicine and Health Coaching Summit
Imagine Your Doctor Prescribing ‘Lifestyle Medicine‘ As A Smart Choice Of Care! That’s what the Free Lifestyle and Health Coaching Summit hopes to encourage! CONSIDER THESE FACTS brought by the Free Lifestyle and Health Coaching Summit… The Free Lifestyle and Health Coaching Summit will help YOU help YOURSELF!!!! Research shows that up to 80% of […]
