The Only Real Way to Detox Your Body
The Only Real Way to Detox Your Body – After indulging in unhealthy treats and drinks for extended periods, such as during summer BBQs or holiday celebrations, the idea of a quick fix to restore oneself to their best state becomes very appealing. Activated charcoal, green juice, herbal tea, and apple cider vinegar are touted […]
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10 Awesome Stretches For Your Back
10 Awesome Stretches For Your Back – When you work out as hard as we do (I assume you do too right?) and you’re dealing with the aches, pains and, quite often, debilitating soreness of lower-back pain, there’s a good chance all you want to do is lay down. But recent research is showing that […]
What Is Your Fitness Age?
Returning to the gym after a long break can make your body feel older than it really is, but it turns out this isn’t just in your head. You can have a “fitness age” that greatly differs from your actual age. It can predict longevity perhaps even better than your chronological age can, and can […]
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Stop Doing Wrist Curls And Do This Instead
Stop Doing Wrist Curls And Do This Instead – “I yam what I yam!” This is a direct quote, LOL, from the forearm king himself, Popeye the Sailor. Now while Popeye’s forearms are the stuff of legend, relying solely one wrist curls and other traditional forearm exercises isn’t the best way to achieve success in […]
5 Pillars Of Fitness For Life
5 Pillars Of Fitness For Life – Want stellar health and a killer physique without the forced-march workouts? Get some skin back in the game with these 5 pillars of fitness for life! So, picture this: A 55-year-old grandfather of eight is hanging from a pair of bungee cords 15 feet in the air, preparing […]
Develop core strength and full-body muscle with just six moves
Develop core strength and full-body muscle with just six moves? How? Well, this six-move kettlebell session strengthens your core and boosts your metabolism. And it will do it in just 22 minutes. Whether you’re short on time or like efficient routines, you can build full-body strength in as little as 22 minutes with this six-move […]
Stash These Essentials in your Gym Bag
Packing your gym bag is a delicate balance. Remember that packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio or lifting session. You do want to have everything you need before, during and after an effective workout, ready to […]
Lose fat and gain muscle in 8 months
Lose fat and gain muscle in 8 months! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and […]
5 Must-Do’s for Six-Pack Abs
5 Must-Do’s for Six-Pack Abs – We all would like to have a 6 pack, am I right? And whether you are an all-pro athlete or average Joe, bodybuilder, CrossFitter, or weekend warrior – a great physique is NOT complete without a strong set of abs. If you’re training well, you’ll get a good amount […]
Habits That Shrink Your “Belly Fat”
Habits That Shrink Your “Belly Fat” – An expanding waistline might not seem like a big deal, but it is because it could indicate you have a deadly fat inside you called ‘visceral fat’ that’s been linked to stroke, heart disease, diabetes, some cancers and more. Visceral fat is hidden deep in your abdomen and […]
From Humble Push-Up To Full-Body Workout
From Humble Push-Up To Full-Body Workout – Physical fitness isn’t just about lifting heavy weights; it’s about functional strength – how strong you are in relation to your body weight. That’s why we suggest that you train by performing body-weight tests. And if you struggle, you’ll know that you need to either gain more strength […]
Benefits Of Weight Lifting In Old Age
Benefits Of Weight Lifting In Old Age – I am 55, and I have long heard that lifting weights (heavy too) into old age has amazing benefits. I am a girevik, a Kettlebeller. So what ‘they’ are calling ‘new’ research (LOL) into weight lifting has revealed two additional insights: that the practice is able to […]
